Embodied Wellness Coaching
Embodied wellness sessions help you to reconnect with yourself and others on a deeper level.
We will explore our inherent ability to heal ourselves, honouring our goodness and vitality that is at our core.
Very gently, together, we can explore life’s events and acknowledge any challenges, trauma, tension, stress and anxiety that you may be feeling. There may be feelings of vulnerability. Our initial goal is bringing awareness to these feelings, meeting them and mapping where you are holding them in your body. This will help you to learn and understand what your specific needs are to heal and how to keep moving forwards.
I have a foundation diploma in Core Process Psychotherapy which combines the compassion and wisdom of Buddhism and western approaches to psychology. This approach emphasises our wholeness, resilience and balance. It links in so well with my passion of being a bodyworker.
I offer a warm, supportive safe space for you to navigate your stories, listen to your body and to start to embrace life and feel again. You will learn how emotions manifest and make you react to yourself and others. Dissociation is a coping method used by a lot of us to help us get “through” a tough time. Being absent can quickly become a hard habit to break. Skilful awareness with a guide can ease you into reframing and help you to feel safe and empowered.
So if you feel like you are:
- Treading water all the time
- Stuck in never ending negative cycles
- Lead a busy life without pauses
- Dealing with Anxiety, Depression
- Grief
- Loss of a relationship or feeling alone
- Have feelings of worthlessness and apathy
- Are struggling with acceptance of life events
- Managing health issues
But want to feel:
- Deeper connections to your body, mind and others
- Better relationships
- Feel empowered at home and work
- Enjoy better sleep
- Feel more
- Move more freely
- Have a life that flows effortlessly
- Have clarity and calmness
Then please contact me, sessions are 45 minutes and available on Zoom.
Price per session: £60
Knowing oneself comes from attending with compassionate curiosity to what is happening within.
When we flee our vulnerability we lose our full capacity for feeling emotion.
We cannot selectively numb our feelings. When we build a wall to keep the pain out (or in), we also keep out the joy and peace of mind that are achievable. Because, in some cases, the wall is a necessary protection, the loss of happiness is a necessary sacrifice.